Amla powder is made from the amla fruit, which is also known as the Indian gooseberry. The fruit is dried and ground to make amla powder. Despite the Indian gooseberry name and the fact that it resembles the common gooseberry, amla is actually unrelated to it. The fruit comes from a tree native to India and is mentioned extensively in Ayurvedic texts. Sushruta, considered the father of Indian medicine made mention of Amla’s health benefits. Sushruta is believed to have lived between 1500 and 3000 BCE, indicating that the fruit has been used in India for millennia.
Amla is found all over Asia but primarily grows in India and China. While the amla is used in Myanmar and other parts of Asia, its use is far more extensive in India. The deciduous trees that produce the fruit grow best at high elevations and thrive in northern states including Kashmir. In India, amla season lasts from October to April. During this period, products made with it are widely available. For the rest of the year, the dried amla used to make amla powder is widely available.